4 Ways to Help Kids Deal with Discomfort: Life Skills that Build Emotional Resilience

I recently surveyed a group of parents to discover the reasons they avoid discussions about pornography with children.  One of the top responses was, “I’m afraid I’ll make my child uncomfortable.” This surprised me at first! But as I reflected on my own parenting, I saw similar behaviors on my part. None of us enjoy putting our kids in uncomfortable situations. 

Who is actually uncomfortable?

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6 Things Parents of Resilient Kids Do Well (and You Can Too!)

If your child begged to go out to play on a cold, rainy day, what would you be sure they were wearing? How about a warm sweater, woolly socks, a sturdy raincoat, tall rubber boots, and big umbrella? Those items are protective factors that will keep you child cozy and dry enough to enjoy the stormy day without being miserable or getting sick.… Read More Read more

Your Daughter’s Body Image – Healthy or Shameful? 4 Ways to Counteract Toxic Media

Both of my daughters dance. They have an incredible ability (that I don’t share!) to communicate their emotions and ideas through the power of movement. They practice hours on end at home and the studio to push their bodies to new levels. They celebrate their growth and accomplishments, and I sit in the audience amazed at what they can do. But it’s also soul-crushing when they compare their bodies to those of another teammate – or to an Instagram photo of a ballerina or contemporary dancer they admire.… Read More Read more

Social Media and FOMO: What the Fear of Missing Out is Doing to Your Family

There were a few times over this past holiday season where I seriously debated about whether or not to post pictures of our family’s adventures. It’s not that they were extravagant or unique, but my thoughts kept returning to the people who would see my pictures and wonder why their own lives couldn’t be *this* happy or *this* fun. We all know that happy pictures capture a moment, but somehow the concept of “moment” doesn’t apply when we gaze into the social media world.… Read More Read more

Surprise! Boys Care About Love Too. A Dad Shares 3 Easy Ways to Talk to Your Son About Relationships

Flowers, hearts, and candy! It’s all for girls, right? Think again! The silent thoughts in the back of a boy’s mind on Valentines Day may not be what you imagine. Boys also long to understand and connect with the romantic feelings that surface as they grow. It’s a common misunderstanding that boys are only interested in sex, or even mostly interested in sex, as they grow into teenagers.… Read More Read more

Screen Time and Mental Health: Simple Life Hacks for Raising Resilient Kids

Technology! It’s changed our lives, hasn’t it? Smartphones, social media, apps and more – they have so many amazing benefits. That’s why practically everyone uses them! At the same time, too much of a good thing can turn into a harmful thing. Many parents are wondering, “Does technology harm children’s mental health?” As exciting, innovative technology continues to unfold, an unfortunate trend is also rising: more mental health problems in children.… Read More Read more

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